Yoga is essentially an ancient form of exercise originating in India in 2700 B.C. It focuses on bringing harmony between the mind and body by using slow, gentle movements and deep breathing to increase blood flow, warm up and strengthen muscles and help to elongate ligaments allowing for greater flexibility. It is both an art and a science of healthy living.
Yoga helps with managing stress, provides more energy and brighter moods, and brings relaxation to help you sleep better. Within a supportive and caring yogic community, yoga can also help relieve arthritis symptoms and back pain while providing increased balance, strength and flexibility.
