Does facing conflict communication lead you to feeling like lightening is about to strike? It doesn’t have to be that way. There are so many ways to communicate that are not scary or confronting. The most challenging part is to remember it is not about winning. That need to win can sometimes be the crux…
Author: Dr. Jesse Morgaina
Are you happy each and every day? Do you want to be? I don’t mean the “Hey, I just won the lotto” kind of happy that is, oh so delicious at the time, but soon fades. I mean living each day with absolute confidence, courage and joy. Is this a goal that seems forever out…
There are many forms of meditation and different ways to tune into the 3rd eye. In past writings, we have talked about the whys of meditation. Let us take a deeper look into the benefits of 3rd eye meditation. What, exactly, is the 3rd eye? The organ of the third eye is considered to be toward…
Exploring Boundaries with your Partner Have you ever been at a party or conference and watched two people who are standing up talking to each other? At times you might notice that they are moving each other around the floor of the room. Why might they be doing that, you wonder? One reason could be…
How many of us have found ourselves in this situation? Most of the relationship seems wonderful. We really love the other person. But, then, the fly in the ointment… There is just that one thing that really gets to us. That one thing that keeps us from really being able to get close. That one…
If you’ve been reading the Harmonious Heart blog for any length of time, you probably know more than a little bit about mindfulness. It’s a favorite topic around here because it works so well to improve almost all areas of your life. In this post, we’ll explore how mindful parenting can help you raise happier,…
How To Make Yourself Prepare For Difficult Situations in Life Life has its own way of throwing hiccups and hurdles at times when you least expect them. Rather than leaving yourself at the mercy of chance, or everything to life’s circumstances, why not act by preparing yourself for difficult scenarios? A counseling session with a…
Treat Your Anxiety and Manage Your Stress with Hypnotherapy WHAT ARE THE TRADITIONAL WAYS OF TREATING ANXIETY & STRESS There are three main traditional ways through which anxiety can be treated: Medication which is being offered to the anxiety-ridden patient is more like putting a band-aid on a gaping wound. It may provide temporary relief…
Steps To Create An Amazing Meditation Space, Anywhere Creation of the Sacred space is the most mind boggling yet powerful part of the meditation experience. The right space can invite your entire mind, body, and spirit to relax and be present. Create a Sacred Space where you can release the stress and tension of your…
Deepening the Understanding of Karma Many of us have heard about Karma making it a well used phrase in our everyday vocabulary. Karma is the understanding of the Law of Cause and Effect which function as a law in the Universe as clearly as the law of gravity. For some of us, we think of…